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StrongLifts Weight Lifting Log 3.19.8 - App Store




About StrongLifts Weight Lifting Log

As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the US, and 4.9 rating. StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training...

As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the US, and 4.9 rating.

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Mar 15, 2024
Version 3.19.8
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• IMPROVED: deload logic in various edge cases
• IMPROVED: rest timer planks
• FIX: various improvements

## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: [email protected]

## Like StrongLifts?
• Please rate the app 5 stars so more people find it



Previous Versions

Here you can find the changelog of StrongLifts Weight Lifting Log since it was posted on our website on 2019-10-18 13:04:31. The latest version is 3.19.8 and it was updated on 2024-03-26 12:52:07. See below the changes in each version.

StrongLifts Weight Lifting Log version 3.19.8
Updated At: 2024-03-15
Changes: Mar 15, 2024 Version 3.19.8 Thanks for tracking your weight lifting workouts with Stronglifts! In this update: • IMPROVED: deload logic in various edge cases • IMPROVED: rest timer planks • FIX: various improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.7
Updated At: 2024-03-01
Changes: Mar 1, 2024 Version 3.19.7 Thanks for tracking your weight lifting workouts with Stronglifts! In this update: • FIX: various improvements to starting weights calculations when selecting a new program ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.5
Updated At: 2024-02-08
Changes: Feb 8, 2024 Version 3.19.5 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: Madcow 5×5 extra back-off sets option to add volume (Programs - Madcow 5×5 - pick the template/assistance - change weights - enable back-off sets) • CHANGE: dismissing timer on watch dismisses on the phone • FIX: timer notification on watch despite rest timer dismissed • FIX: various minor watch fixes and optimizations ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.4
Updated At: 2024-02-02
Changes: Feb 2, 2024 Version 3.19.4 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: Madcow 5x5 extra back-off sets option to add volume (Programs - Madcow 5x5 - pick the template/assistance - change weights - enable back-off sets) • FIX: various minor fixes and optimizations ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us:[email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.3
Updated At: 2024-01-14
Changes: Jan 14, 2024 Version 3.19.3 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: added program Stronglifts 5x5 Ultra Max (5x/week upper/lower). • NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only) • NEW: added more templates for existing programs (Stronglifts now has 31 programs) • NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini • CHANGE: programs now show in the main bottom tab, next to history and graphs • CHANGE: updated the look of the program screen ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.2
Updated At: 2023-12-24
Changes: Dec 24, 2023 Version 3.19.2 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only) • NEW: added more templates for existing programs (Stronglifts now has 31 programs) • NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini • CHANGE: updated the look of the program screen • FIX: watch timer resets when screen is dimmed • FIX: watch doesn't take last body weight from health into account • FIX: back button watch sometimes logged reps by mistake ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19.1
Updated At: 2023-12-21
Changes: Dec 21, 2023 Version 3.19.1 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only) • NEW: added more templates for existing programs (Stronglifts now has 31 programs) • NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini • CHANGE: updated the look of the program screen • FIX: watch timer resets when screen is dimmed • FIX: watch doesn't take last body weight from health into account • FIX: back button watch sometimes logged reps by mistake ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.19
Updated At: 2023-12-15
Changes: Dec 15, 2023 Version 3.19 Thanks for tracking your weight lifting workouts with Stronglifts! In this update: • NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only) • NEW: added more templates for existing programs (Stronglifts now has 31 programs) • NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini • CHANGE: updated the look of the program screen ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.18.2
Updated At: 2023-12-06
Changes: Dec 6, 2023 Version 3.18.2 Thanks for tracking your weight lifting workouts with StrongLifts! In this update: • NEW: improved apple health sync watch/phone • FIX: ghost workouts/blank workouts (caused by the above) • FIX: small design fixes on apple watch • FIX: fixed minor sync issues Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] Like StrongLifts? • Please rate the app 5 stars so more people find it
StrongLifts Weight Lifting Log version 3.18.1
Updated At: 2023-10-17
Changes: Oct 17, 2023 Version 3.18.1 Thanks for tracking your weight lifting workouts with StrongLifts! We're happy to hear that you love the new Apple Watch design. In this update we're adding new training programs and fixing several issues introduced with the Apple Watch design. • NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program) • FIX: Watch rest timer ends prematurely • FIX: Workout logged with the watch sometimes not sent to Health • FIX: Watch creating empty workouts in some cases • FIX: Various small fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] ## Like StrongLifts? • Please rate the app 5 stars so more people find it


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Downloads: 1
Updated At: 2024-03-26 12:52:07
Publisher: StrongLifts
Operating System: IOS
License Type: Free